INDIVIDUAL SESSIONS

— What happens in an private hypnotherapy session?
Each session is tailored specifically for you and we go at your pace.

The first hypnotherapy session is 1 1/2 hours long and following sessions are an hour in length. During the first session any questions you have about hypnosis will be addressed. I will take a history to make sure hypnosis is right for you and describe the process. We will discuss what it is you want to gain from hypnosis and together we will plan the suggestions I will give you while you are in hypnosis. Then I will do a brief first hypnotic induction to give you a feel for the relaxed state you will experience. I will bring you out of the hypnotic state, discuss what you experienced and then do a second induction during which I will introduce the suggestions we wrote together. You will receive a post hypnotic suggestion, and be brought back out of hypnosis.There may be a little homework I may give you. I teach self hypnosis to all clients who want to learn it in the second session.

You will leave feeling relaxed.

Following sessions are one hour long and involve follow up discussion and hypnosis.

— How many sessions will I need?

That depends on you and what you are working on.
Some people quit smoking after one session but most require a full 7 sessions. Weight management is a 7 session program that is individualized to meet your needs.

— What is the cost?

The first session is $150. plus HST
The following sessions are $100. plus HST